grupal

At FisioClinics Palma Mallorca, we offer different group activities that help you improve your lifestyle, get in shape and have a better physical condition.

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clases de ejercicio grupal

Clases de ejercicio Grupal - FisioClinics Palma

Clases Grupales en FisioClinics

FisioClinics Palma Mallorca has a staff made up of certified physiotherapists with extensive professional experience, who use all their knowledge of physiotherapy to design excellent classes or group exercise sessions that meet the purpose of providing their participants with a better quality of life, well-being, and physical and mental health. Despite being group classes, the physiotherapists in charge can adapt the exercises to the different needs of the participants and achieve the proposed objectives. These group physiotherapy classes where physical exercise is used are not general, there are various methods or techniques that we offer so that each user can choose the one they prefer. Among these activities we offer you:

  • Yoga and Pilates
  • Hypopressive abdominal gymnastics (GAH) or hypopressive exercises
  • Suspension training (TRX)
  • Active global stretching
  • K-Stretch
  • Group mindfulness Classes
  • Conscious Body Work
  • Childbirth preparation groups
  • Postpartum recovery groups
  • Corrective postural gymnastics
  • Maintenance gymnastics

Group physiotherapy not only focuses on the use of muscle exercises but also on the rehabilitation treatment that you require if you are one of the participants who have a pathological condition, it also allows to improve the physical and functional capacity of those who perform it. Our facilities have spaces adapted to carry out these group activities that are usually made up of groups of 6 to 8 people in search of improving quality of life.

  • preparación al parto Palma
    Childbirth Preparation

    Childbirth is a process that requires great physical demand, so adequate preparation will be essential to obtain the most positive experience possible.

  • gimnasia hipopresiva Palma
    Hypopressive abdominal gymnastics

    Ideal option for strengthening and toning the core, diaphragmatic muscles, pelvic floor and abdominal girdle through hypopressive exercises.

  • pilates terapéutico Palma
    Pilates MAT & Floor

    The Pilates method offers numerous benefits, and at FisioClinics Palma Mallorca, we take advantage of them and use them from a therapeutic approach

  • recuperación post parto Palma
    Postpartum recovery

    The moment of delivery is a process that requires great physical demands, which is why it requires an adequate recovery.

Programas de FisioClinics Palma

We want to offer you different possibilities when it comes to joining a healthier life. The variety of groups offered in our center can be combined with other services for better results. That is why the professionals at FisioClinics Palma de Mallorca have designed different packs where different treatments and services are combined such as nutrition, massages, exercise dosage, beauty, among others.

We can help you achieve internal and external well-being most easily and pleasantly way possible.

  • Woman pack

    Don't let pelvic floor problems continue to affect your life. Put an end to it with our hypopressive and pelvic floor physiotherapy program.

  • postpartum pack

    There are many physical changes that pregnancy leaves, recover the function of your pelvic floor, and regain the shape of your abdomen with our help.

  • Healthy nutrition pack

    We will help you prevent emotions from deciding what you eat and discard inappropriate eating habits that affect your health.

  • Healthy back pack

    If you are looking to improve the health of your back, we have a specific training program combined with manual techniques aimed at taking care of your back.

  • Detox pack

    Professionals who are experts in managing the drainage systems of the human body will help you reduce the volume in a more natural way.

Clases grupales de FisioClinics Palma

Desde el servicio de Fisioterapia Grupal se pueden tratar múltiples patologías con sus diferentes métodos, técnicas y herramientas de abordaje y tratamiento.

Te ofrecemos aquí un listado de algunas de las lesiones y patologías que abordamos con clases de ejercicio grupal pero en FisioClinics Palma de Mallorca podemos ofrecerte tratamientos para todas estas y muchas más.

Patologías tratadas en Clases de ejercicio Grupal

Son muchas las patologías y problemáticas para las que desde la sección de Clases de ejercicio Grupal podemos ofrecerte tratamiento ya que nuestro enfoque y planteamiento multidisciplinar y abierto nos permite el abordaje especializado y efectivo de muchas de ellas.

De entre las más comunes destacamos aquí unas cuantas sobre las que te ofrecemos una muestra de la orientación y características de nuestros tratamientos en estas patologías.

Patologías tratadas en Clases de ejercicio Grupal

Son muchas las patologías y problemáticas para las que desde la sección de Clases de ejercicio Grupal podemos ofrecerte tratamiento ya que nuestro enfoque y planteamiento multidisciplinar y abierto nos permite el abordaje especializado y efectivo de muchas de ellas.

De entre las más comunes destacamos aquí unas cuantas sobre las que te ofrecemos una muestra de la orientación y características de nuestros tratamientos en estas patologías.

Ver Todos

El centro FisioClinics Palma

In our Physiotherapy and other specialties center located in Palma Mallorca, we put at your disposal a large workroom where the exercise sessions taught by our professionals will take place. These areas have all the necessary tools so that week by week, the classes are adapted and regulated with progressions in difficulty, intensity, and complexity of the work.

FisioClinics Palma Mallorca offers a wide variety of exercise and fitness options, suitable for Hypopressive abdominal gymnastics or hypopressive exercises, TRX group classes, Active Global Stretching group classes, K-Stretch group classes, Yoga group classes, classes MindFullness groups, conscious bodywork group classes, childbirth preparation groups, postpartum recovery groups, corrective postural gymnastics, maintenance gymnastics.

If you are encouraged to do some type of physical activity that involves physiotherapy and rehabilitation for your health condition, this is your opportunity.

Contact us ...! and we will indicate the most suitable for you! 

  • sala de espera fisioclinics Palma
  • escaleras fisioclinics Palma
  • escaleras fisioclinics Palma

Patologías tratadas en Clases de ejercicio Grupal

Son muchas las patologías y problemáticas para las que desde la sección de Clases de ejercicio Grupal podemos ofrecerte tratamiento ya que nuestro enfoque y planteamiento multidisciplinar y abierto nos permite el abordaje especializado y efectivo de muchas de ellas.

De entre las más comunes destacamos aquí unas cuantas sobre las que te ofrecemos una muestra de la orientación y características de nuestros tratamientos en estas patologías.

Dicen de nosotros...

  • Margalida G.

    Margalida G.

    5 estrellas
    "Mi experiencia en este centro ha sido muy buena y lo recomiendo al 100%. Llegué hace unos meses esperando conseguir ayuda con un dolor de espalda y cervicales que llevaba años arrastrando sin saber cómo mejorar. Gracias a mis sesiones con César, he podido empezar a entender por primera vez el por qué real de mi dolor, y también los pasos a tomar para mejorar. En poco tiempo he notado ya mucha mejoría, por lo que estoy muy contenta. El centro en sí da muy buena impresión y he recibido muy buen trato."
  • Inma Villazón

    Inma Villazón

    5 estrellas
    "Yo voy a FisioClinic con María Alvarez y es increíble. Además de una gran profesional es una gran persona. Con que hables con ella 1 minuto ya se ve que sabe de sobra de lo que habla y, además, te acompaña en todos tus miedos e inquietudes. Para mi, uno de lo mejores descubrimientos de Palma de Mallorca."
  • Paula Hernández Marqués

    Paula Hernández Marqués

    5 estrellas
    "El centro está muy bien equipado, con máquinas y muchas salas distintas. Grandes profesionales, especialmente Cristina!! Se preocupa mucho por sus pacientes y te guía y acompaña en tu proceso de la mejor forma posible!!"
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Nuestros valores

  • búsqueda de las causas Palma
    Search for causes

    At FisioClinics Palma de Mallorca, by knowing the origin of the condition, a solution can be generated more quickly. Through the previous investigation of the context of your problem with the anamnesis and the evaluative tests, the search for the causes will be carried out. The idea that a treatment is effective and has positive results and is maintained over time requires obtaining the origin of the injury

  • apoyo en lo natural Palma
    Support in the natural

    To achieve the balance that your body needs, we support the treatments in natural methods, which help your body heal itself. Multiple therapies are applied, including natural products, massages, manual techniques, osteopathy, exercise, and nutritional counseling. All realized with the same end goal: the desired balance between body, mind, and spirit.

  • entrega en cada sesión Palma
    Dedication in every session

    Effective treatment consists mainly of patience and good communication between the professional and the patient. That is why at FisioClinics Palma de Mallorca you will find the individualized and personalized treatment you want, facilitating a more accelerated and successful recovery, restoring its functions and independence, we focus on teaching and active participation of our patient during the time in which is in treatment.

  • implicación profesional y personal Palma
    Professional and personal involvement

    At FisioClinics Palma de Mallorca you will find the commitment between a group of professionals from different disciplines, who will be key to providing you with an effective diagnosis and treatment of any pathology you are currently facing. Our professionals will provide you with a pleasant and polite treatment that motivates you at all times during the rehabilitation process. We always keep ourselves in a constant scientific updates to meet the requirements and needs that you may present.

  • tratamientos cortos y directos Palma
    Short and direct treatments

    We faithfully believe in fast but efficient recovery, and we do our best to integrate patients into their activities of daily living as quickly as possible. At FisioClinics Palma de Mallorca we want to solve the problems for which you have come to our clinic in a short time.

  • terapias manuales como base Palma
    Manual therapies as a base

    Manual Therapies are the basis of the work of our FisioClinics Palma de Mallorca specialists, since they provide a variety of benefits for those who suffer from a specific injury in which their main character will be the presence of pain. We work with you to alleviate the consequences of injury, stress or illness, as well as, we have a variety of treatments that can help solve your discomfort such as: muscle stretching, functional exercises, dry needling, lymphatic drainage, neurodynamics, INDIBA, among others...