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During pregnancy, women's bodies go through countless physical and hormonal changes. The ideal thing for every pregnant woman going through these changes is to stay in the best and healthiest physical condition through proper exercises and physical activity. For this, at FisioClinics Palma Mallorca, we have specialists in urogynecological or pelvic floor physiotherapy, who will be in charge of designing a special treatment protocol for pregnant women during this important stage of your life, to make it safer for you and your baby and also, more pleasant.
What is Childbirth Preparation, and what are its benefits?
In addition to the multiple physical and hormonal changes that occur in the body of women during the gestation period, those that occur during childbirth are also important. During labor, the body has the enormous task of expelling the baby through a canal that is quite narrow.
Childbirth brings with it various alterations to the pelvic floor that can be completely prevented with the indicated tools that physiotherapy has to offer.
In this sense, the importance of preparing pregnant women for childbirth is highlighted, which serves both to prepare the mother and the body for everything that is to come. Physiotherapeutic work provides the expectant mother with many benefits, among which are:
- Better physical condition for the moment of delivery.
- It contributes to achieving better management of contractions in women.
- Helps to better control pain.
- Physical therapy helps a woman to create body awareness, which will be very useful during childbirth.
- Gain strength and tone in the pelvic floor muscles.
- Helps to improve breathing.
How do we do the Childbirth Preparation at FisioClinics Palma de Mallorca?
From FisioClinics Madrid we see the gestation process as the union between you and your baby, and not as the formation of a baby using a machine. We have a global approach to treatment: our team is made up of different specialists (physiotherapists) who identify from the beginning the present or future discomforts or dysfunctions related to childbirth. A comprehensive and individualized examination is carried out, which helps us to optimally prepare you. Preparation for childbirth consists of a set of exercises, stretching, relaxation techniques, breathing techniques, manual techniques, among others, adapted to your needs in a pleasant and welcoming environment.
Make your appointment now at FisioClinics Palma de Mallorca!
