recuperación post parto Palma
recuperación post parto Palma

Postpartum recovery groups and classes - FisioClinics Palma

After childbirth, the woman's body requires a reasonable time to return to its usual state, and for this, it is ideal to accompany this process with a Postpartum Recovery plan, which allows you to feel your body with greater well-being.

What is and what is Postpartum Recovery?

Postpartum Recovery is the process the body goes through once it has passed the time of delivery. The moment in which there are important demands that can cause great bodily stress. For this, it is ideal to carry out a postpartum recovery plan, designed to assist and support the mother during this process, which is also usually accompanied by exhaustion and fatigue due to the arrival of the new baby. What can also add to the series of symptoms that manifest in this stage: back pain, decreased strength, muscle fatigue, etc.

What do the Postpartum Recovery classes focus on?

Our postpartum recovery classes have an approximate duration of about 55 minutes, which are organized in small groups of members, who are led by our specialized physiotherapists in the area, who work every day to meet the personal needs of each participant by adapt each exercise to the specific problem that each person presents.

What benefits do you get with Postpartum Recovery classes?

Postpartum Recovery classes are specially designed to improve the adaptation of your body to this new stage of your life:

  • A decrease in pain (back pain, perineal pain, leg pain...)
  • Improves muscle control
  • Corrects body posture
  • Promotes correct abdominal-pelvic function
  • Increase circulation
  • Decreases fluid retention

How do we carry out Postpartum Recovery classes at FisioClinics Palma de Mallorca?

For postpartum recovery work, at FisioClinics Palma Mallorca, we offer classes of approximately 55 minutes in length in small workgroups, to offer more personalized service and ensure that the objectives set for each participant are achieved. FisioClinics Palma Mallorca has all the professionals and tools necessary for you to have everything you deserve.

 

How to make an appointment at FisioClinics Palma?

Para reservar una cita puedes llamar al número 670411744 , enviarnos un WhatsApp al número 637559754 o enviarnos un mensaje a través del formulario de contacto

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• 2 minutes from bus stop (lines: 6 and 8)

• 3 minutes from Via Cintura

• Outdoor and underground Free parking (inside Comercial Center)

clinic location

any questions? Contact us

670411744
670411744
info.palma@fisio-clinics.com

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Los profesionales de FisioClinics Palma

FisioClinics Palma de Mallorca te ofrece un equipo de Fisioterapeutas formados, experimentados y especializados en el tratamiento de patología y lesiones propias de la sección de Clases de ejercicio Grupal.

La formación y conocimientos de nuestros profesionales unidos a un espíritu de entrega honesta a nuestros pacientes nos permiten sentirnos orgullosos de nuestra propuesta de servicios y las características de estos.

  • mikel fisioclinics Palma
    Mikel Junquera Landeta
    Physiotherapist
    Musculoskeletal PT
    Nº colegiado:
    1492
  • marcel fisioclinics Palma
    Marcel Ruiz Sánchez
    Physiotherapist
    Sports rehabilitation and readaptation
    Nº colegiado:
    422
  • mari_carmen_masjuan.png
    Mari Carmen Masjuan
    Osteopath
    Structural, visceral and cranio-sacral osteopathy. Pelvic floor Myofascial recovery
  • María Álvarez
    María Álvarez
    Physiotherapist
    Cardiac and respiratory physiotherapy. Physiotherapy urogynecology and obstetrics. Pelvic floor
    Nº colegiado:
    1720
  • Cristina Lafarga - Fisioterapeuta deportiva y suelo pélvico
    Cristina Lafarga
    Physiotherapist
    Traumatological and Sports Physiotherapy. Pelvic Floor Physiotherapy. Music Physiotherapy.
    Nº colegiado:
    1352
  • Cesar Buendia - Fisioteràpia esportiva
    Cesar Buendia
    Fisioterapeuta
    Teràpia Manual Neuro-ortopèdic. Fisioteràpia esportiva. Neuradinàmia. Teràpia Manual.
    Nº colegiado:
    6923
  • Cristina Bauzá - Puesto de Recepción
    Cristina Bauzá
    Reception Station
    Patient assistance
  • Mari Pau Sbert - Fisioterapeuta deportivo
    Mari Pau Sbert
    Physiotherapist
    Sports physiotherapy. Neuromodulation. Functional strength training.
    Nº colegiado:
    1375
  • physiotherapist Javier Vega
    Javier Vega
    Fisioterapeuta
    Kinetic Control. Structural, visceral and cranio-sacral osteopathy.
    Nº colegiado:
    737
  • Alex Heredia Avila - Sports physiotherapy - FisioClinics Palma
    Alejandro Heredia Avila
    Physiotherapist
    Sports physiotherapy. Manual therapy. Neuro-muscular readaptation
    Nº colegiado:
    1838

Dicen de nosotros...

  • Margalida G.

    Margalida G.

    5 estrellas
    "Mi experiencia en este centro ha sido muy buena y lo recomiendo al 100%. Llegué hace unos meses esperando conseguir ayuda con un dolor de espalda y cervicales que llevaba años arrastrando sin saber cómo mejorar. Gracias a mis sesiones con César, he podido empezar a entender por primera vez el por qué real de mi dolor, y también los pasos a tomar para mejorar. En poco tiempo he notado ya mucha mejoría, por lo que estoy muy contenta. El centro en sí da muy buena impresión y he recibido muy buen trato."
  • Inma Villazón

    Inma Villazón

    5 estrellas
    "Yo voy a FisioClinic con María Alvarez y es increíble. Además de una gran profesional es una gran persona. Con que hables con ella 1 minuto ya se ve que sabe de sobra de lo que habla y, además, te acompaña en todos tus miedos e inquietudes. Para mi, uno de lo mejores descubrimientos de Palma de Mallorca."
  • Paula Hernández Marqués

    Paula Hernández Marqués

    5 estrellas
    "El centro está muy bien equipado, con máquinas y muchas salas distintas. Grandes profesionales, especialmente Cristina!! Se preocupa mucho por sus pacientes y te guía y acompaña en tu proceso de la mejor forma posible!!"
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El centro FisioClinics Palma

In our Physiotherapy and other specialties center located in Palma Mallorca, we put at your disposal a large workroom where the exercise sessions taught by our professionals will take place. These areas have all the necessary tools so that week by week, the classes are adapted and regulated with progressions in difficulty, intensity, and complexity of the work.

FisioClinics Palma Mallorca offers a wide variety of exercise and fitness options, suitable for Hypopressive abdominal gymnastics or hypopressive exercises, TRX group classes, Active Global Stretching group classes, K-Stretch group classes, Yoga group classes, classes MindFullness groups, conscious bodywork group classes, childbirth preparation groups, postpartum recovery groups, corrective postural gymnastics, maintenance gymnastics.

If you are encouraged to do some type of physical activity that involves physiotherapy and rehabilitation for your health condition, this is your opportunity.

Contact us ...! and we will indicate the most suitable for you! 

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Datos de contacto

FisioClinics Palma

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Nuestros Valores

  • búsqueda de las causas Palma
    Search for causes

    At FisioClinics Palma de Mallorca, by knowing the origin of the condition, a solution can be generated more quickly. Through the previous investigation of the context of your problem with the anamnesis and the evaluative tests, the search for the causes will be carried out. The idea that a treatment is effective and has positive results and is maintained over time requires obtaining the origin of the injury

  • apoyo en lo natural Palma
    Support in the natural

    To achieve the balance that your body needs, we support the treatments in natural methods, which help your body heal itself. Multiple therapies are applied, including natural products, massages, manual techniques, osteopathy, exercise, and nutritional counseling. All realized with the same end goal: the desired balance between body, mind, and spirit.

  • entrega en cada sesión Palma
    Dedication in every session

    Effective treatment consists mainly of patience and good communication between the professional and the patient. That is why at FisioClinics Palma de Mallorca you will find the individualized and personalized treatment you want, facilitating a more accelerated and successful recovery, restoring its functions and independence, we focus on teaching and active participation of our patient during the time in which is in treatment.

  • implicación profesional y personal Palma
    Professional and personal involvement

    At FisioClinics Palma de Mallorca you will find the commitment between a group of professionals from different disciplines, who will be key to providing you with an effective diagnosis and treatment of any pathology you are currently facing. Our professionals will provide you with a pleasant and polite treatment that motivates you at all times during the rehabilitation process. We always keep ourselves in a constant scientific updates to meet the requirements and needs that you may present.

  • tratamientos cortos y directos Palma
    Short and direct treatments

    We faithfully believe in fast but efficient recovery, and we do our best to integrate patients into their activities of daily living as quickly as possible. At FisioClinics Palma de Mallorca we want to solve the problems for which you have come to our clinic in a short time.

  • terapias manuales como base Palma
    Manual therapies as a base

    Manual Therapies are the basis of the work of our FisioClinics Palma de Mallorca specialists, since they provide a variety of benefits for those who suffer from a specific injury in which their main character will be the presence of pain. We work with you to alleviate the consequences of injury, stress or illness, as well as, we have a variety of treatments that can help solve your discomfort such as: muscle stretching, functional exercises, dry needling, lymphatic drainage, neurodynamics, INDIBA, among others...