Proprioception - Sport - FisioClinics Palma

Proprioception is extremely important since it is the sense through which each body segment is located in the space that surrounds us. To improve the movements, we perform and avoid suffering some type of injury, proprioception should be the work of every day in the life of an athlete. At FisioClinics Palma de Mallorca, we have professionals specialized in this area to provide you with the best service.

What is proprioception, and what does it consist of?

Proprioception consists of the awareness that our body maintains about the position of its parts in space. This awareness is what allows that, when we go down the street and go over a slope, it immediately helps to respond by placing the next foot so that we do not bend the ankle.

At FisioClinics Palma de Mallorca, we have techniques and exercises to improve proprioception. Proprioception exercises are always included within the rehabilitation treatment for injury recovery and injury prevention work.

What benefits are obtained when working on Proprioception?

Proprioception is necessary and important to restore any type of injury and also to prevent it. Some of the benefits of proprioception exercises are:

• Improve balance.
• Increases muscle tone.
• Increase coordination.
• Improved control of the center of gravity.
• It keeps us on our toes.
• Helps prevent injuries.
• Among others.

How do we work on Proprioception at FisioClinics Palma de Mallorca?

Before designing a treatment for each of our patients, we evaluate to know the type of sport that the patient performs and what needs he needs to meet with the treatment. We have the qualified personnel to apply these treatments since they are in charge of testing the muscular balance and thus achieve a faster and more adequate response. When working on proprioception exercises, different tools are used such as trampoline, balls, garters, etc. We care about your well-being and help you recover in the shortest possible time.