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estiramientos Palma
estiramientos Palma

Stretching - Sport Physiotherapy - FisioClinics Palma

ESTIRAMIENTOS MUSCULARES FISIOTERAPIA DEPORTIVA

ESTIRAMIENTOS MUSCULARES FISIOTERAPIA DEPORTIVA

Stretching increases the range of motion improves blood flow and reduces tension and discomfort in certain areas. For these reasons, stretching is a fundamental part of sports training at different levels from beginner to elite athlete, taking into account that if you perform the appropriate stretches you can improve your sports performance.

What are Stretches and what do they consist of?

A muscle stretch is the slow and progressive lengthening of the muscle fibers, intending to widen the articular arches, making the muscles more flexible and relaxing, and performing better in sports.

What are the benefits of stretching?

Stretches can provide you with multiple benefits such as the following:

  • Decreases muscle shortening and fascial restrictions.
  • It improves blood circulation and also brings more oxygen to the muscular system.
  • It helps in general disorders such as insomnia, stress, headaches, and back pain.
  • Increases the mobility of the joints in the different planes.

How do we apply stretching at FisioClinics Palma de Mallorca?

At FisioClinics Palma de Mallorca, we have a stretching program that adapts to the physical condition of each person, taking into account the musculature involved or the one that is injured to take greater care or emphasis as required. These stretches will also help to enhance the sporting gesture performed by each athlete to improve their performance and prevent injury.


How to make an appointment at FisioClinics Palma?

Para reservar una cita puedes llamar al número 670411744 , enviarnos un WhatsApp al número 637559754 o enviarnos un mensaje a través del formulario de contacto

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• 2 minutes from bus stop (lines: 6 and 8)

• 3 minutes from Via Cintura

• Outdoor and underground Free parking (inside Comercial Center)

clinic location

any questions? Contact us

670411744
670411744
info.palma@fisio-clinics.com

Contacta con FisioClinics

Comprendiendo tu dolor - Libro Fiit Concept

Fiit Concept - Fisioterapia Integrativa

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Los profesionales de FisioClinics Palma

FisioClinics Palma de Mallorca te ofrece un equipo de Fisioterapeutas formados, experimentados y especializados en el tratamiento de patología y lesiones propias de la sección de Fisioterapia Deportiva.

La formación y conocimientos de nuestros profesionales unidos a un espíritu de entrega honesta a nuestros pacientes nos permiten sentirnos orgullosos de nuestra propuesta de servicios y las características de estos.

  • mikel fisioclinics Palma
    Mikel Junquera Landeta
    Physiotherapist
    Musculoskeletal PT
    Nº colegiado:
    1492
  • marcel fisioclinics Palma
    Marcel Ruiz Sánchez
    Physiotherapist
    Sports rehabilitation and readaptation
    Nº colegiado:
    422
  • mari_carmen_masjuan.png
    Mari Carmen Masjuan
    Osteopath
    Structural, visceral and cranio-sacral osteopathy. Pelvic floor Myofascial recovery
  • María Álvarez
    María Álvarez
    Physiotherapist
    Cardiac and respiratory physiotherapy. Physiotherapy urogynecology and obstetrics. Pelvic floor
    Nº colegiado:
    1720
  • Cristina Lafarga - Fisioterapeuta deportiva y suelo pélvico
    Cristina Lafarga
    Physiotherapist
    Traumatological and Sports Physiotherapy. Pelvic Floor Physiotherapy. Music Physiotherapy.
    Nº colegiado:
    1352
  • Cesar Buendia - Fisioteràpia esportiva
    Cesar Buendia
    Fisioterapeuta
    Teràpia Manual Neuro-ortopèdic. Fisioteràpia esportiva. Neuradinàmia. Teràpia Manual.
    Nº colegiado:
    6923
  • Cristina Bauzá - Puesto de Recepción
    Cristina Bauzá
    Reception Station
    Patient assistance
  • Mari Pau Sbert - Fisioterapeuta deportivo
    Mari Pau Sbert
    Physiotherapist
    Sports physiotherapy. Neuromodulation. Functional strength training.
    Nº colegiado:
    1375
  • physiotherapist Javier Vega
    Javier Vega
    Fisioterapeuta
    Kinetic Control. Structural, visceral and cranio-sacral osteopathy.
    Nº colegiado:
    737
  • Alex Heredia Avila - Sports physiotherapy - FisioClinics Palma
    Alejandro Heredia Avila
    Physiotherapist
    Sports physiotherapy. Manual therapy. Neuro-muscular readaptation
    Nº colegiado:
    1838

Dicen de nosotros...

  • Margalida G.

    Margalida G.

    5 estrellas
    "Mi experiencia en este centro ha sido muy buena y lo recomiendo al 100%. Llegué hace unos meses esperando conseguir ayuda con un dolor de espalda y cervicales que llevaba años arrastrando sin saber cómo mejorar. Gracias a mis sesiones con César, he podido empezar a entender por primera vez el por qué real de mi dolor, y también los pasos a tomar para mejorar. En poco tiempo he notado ya mucha mejoría, por lo que estoy muy contenta. El centro en sí da muy buena impresión y he recibido muy buen trato."
  • Inma Villazón

    Inma Villazón

    5 estrellas
    "Yo voy a FisioClinic con María Alvarez y es increíble. Además de una gran profesional es una gran persona. Con que hables con ella 1 minuto ya se ve que sabe de sobra de lo que habla y, además, te acompaña en todos tus miedos e inquietudes. Para mi, uno de lo mejores descubrimientos de Palma de Mallorca."
  • Paula Hernández Marqués

    Paula Hernández Marqués

    5 estrellas
    "El centro está muy bien equipado, con máquinas y muchas salas distintas. Grandes profesionales, especialmente Cristina!! Se preocupa mucho por sus pacientes y te guía y acompaña en tu proceso de la mejor forma posible!!"
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El centro FisioClinics Palma

From FisioClinics Palma de Mallorca our health professionals offer athlete-centered approaches, for health care and the improvement of sports performance. We recognize the important link between the structure of the body and the way it functions according to the athlete's specialty.

The FisioClinics Sports section of Palma de Mallorca focuses on how the skeleton, joints, muscles, nerves, circulation, connective tissue, and internal organs function as a single unit during sports activity, and as an imbalance, in some of them, they can cause significant injury.

To cover existing dysfunctions, our physiotherapists will provide you with Sports Physiotherapy services in Palma de Mallorca, which consist of a variety of techniques focused on improving your functions, such as Orthopedic and Visceral Manual Therapy, Sports Readaptation, Dry needling ( Dry Needling), Stretching, Diacutaneous Fibrolysis (Crochetage or Hooks), Sports Osteopathy, EPI (Percutaneous Intratisular Electrolysis), Sports Massage, Neuromuscular Bandage (Kinesiotaping), among other techniques.

We are a team of professionals in constant training and learning that specializes in Sports Medicine and Rehabilitation, to cover a wide group of sports pathologies, such as muscle injuries, neck pain, low back pain, epicondylitis, jumper's knee, rotator cuff syndrome, pathologies of the intervertebral disc, sprains, rehabilitation of ACL and PCL, fractures, among other alterations. All this within an environment of tranquility and security, taking care of your recovery process.

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Datos de contacto

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Nuestros Valores

  • búsqueda de las causas Palma
    Search for causes

    At FisioClinics Palma de Mallorca, by knowing the origin of the condition, a solution can be generated more quickly. Through the previous investigation of the context of your problem with the anamnesis and the evaluative tests, the search for the causes will be carried out. The idea that a treatment is effective and has positive results and is maintained over time requires obtaining the origin of the injury

  • apoyo en lo natural Palma
    Support in the natural

    To achieve the balance that your body needs, we support the treatments in natural methods, which help your body heal itself. Multiple therapies are applied, including natural products, massages, manual techniques, osteopathy, exercise, and nutritional counseling. All realized with the same end goal: the desired balance between body, mind, and spirit.

  • entrega en cada sesión Palma
    Dedication in every session

    Effective treatment consists mainly of patience and good communication between the professional and the patient. That is why at FisioClinics Palma de Mallorca you will find the individualized and personalized treatment you want, facilitating a more accelerated and successful recovery, restoring its functions and independence, we focus on teaching and active participation of our patient during the time in which is in treatment.

  • implicación profesional y personal Palma
    Professional and personal involvement

    At FisioClinics Palma de Mallorca you will find the commitment between a group of professionals from different disciplines, who will be key to providing you with an effective diagnosis and treatment of any pathology you are currently facing. Our professionals will provide you with a pleasant and polite treatment that motivates you at all times during the rehabilitation process. We always keep ourselves in a constant scientific updates to meet the requirements and needs that you may present.

  • tratamientos cortos y directos Palma
    Short and direct treatments

    We faithfully believe in fast but efficient recovery, and we do our best to integrate patients into their activities of daily living as quickly as possible. At FisioClinics Palma de Mallorca we want to solve the problems for which you have come to our clinic in a short time.

  • terapias manuales como base Palma
    Manual therapies as a base

    Manual Therapies are the basis of the work of our FisioClinics Palma de Mallorca specialists, since they provide a variety of benefits for those who suffer from a specific injury in which their main character will be the presence of pain. We work with you to alleviate the consequences of injury, stress or illness, as well as, we have a variety of treatments that can help solve your discomfort such as: muscle stretching, functional exercises, dry needling, lymphatic drainage, neurodynamics, INDIBA, among others...