Hypopressive abdominal gymnastics groups and classes - FisioClinics Palma

At FisioClinics Palma Mallorca, we have an innovative treatment method that allows us to provide patients with muscle imbalances with a type of physical activity capable of treating or preventing certain conditions such as back pain, incontinence, abdominal diastasis, among other muscle conditions.

What is Hypopressive Abdominal Gymnastics?

Hypopressive Abdominal Gymnastics or hypopressive exercises is an innovative method that consists of postural and respiratory exercises that generate negative pressure in the abdominal cavity accompanied by an expansion of the rib cage with activation of the diaphragm and abdominal muscles. This results in contractions in the abdominal and pelvic floor muscles.

What are the benefits of Hypopressive Abdominal Gymnastics?

Hypopressive Abdominal Gymnastics or hypopressive exercises offers endless benefits for your health, among which we can highlight:

• Toning the abdominal and pelvic floor muscles.
• Improves respiratory capacity.
• Improves posture and muscle balance
• Contributes to the treatment and prevention of urinary incontinence.
• Contributes to the treatment of prolapses.
• Improves sexual function

For whom is Hypopressive Abdominal Gymnastics indicated?

Hypopressive Abdominal Gymnastics or hypopressive exercises is a method indicated for anyone who wants to tone their core in an effective, fast and simple way since it contributes to the treatment of different pathologies such as:

• Muscle weakness of the abdomen and pelvic floor muscles.
• Abdominal diastasis.
• Postural syndromes
• Herniated discs
• Urinary incontinence.
• Pelvic organ prolapse
• Postpartum

How are the Hypopressive Abdominal Gymnastics classes carried out at FisioClinics Palma Mallorca?

At FisioClinics Palma Mallorca, we have a specialized work team with extensive experience in the area of Hypopressive Abdominal Gymnastics and pelvic floor, which design classes and exercises adapted to the needs of the participants. To do this, our professionals previously perform a physical analysis of each person, which allows them to obtain the necessary information to establish what will be the most appropriate way to carry out the class. In the first session, we adapt your body to the practice of these hypopressive exercises and later in group activities. All this is done in a pleasant and welcoming environment with small workgroups.