Pilates MAT & Floor groups and classes - FisioClinics Palma

At FisioClinics Palma Mallorca, we offer our users the possibility of doing MAT & Floor Pilates with a therapeutic approach, as a treatment option for those who suffer from faulty movement patterns that contribute to experiencing pain, discomfort, and stiffness. Always using a personalized program for the individual needs of each participant by our team of certified Pilates MAT & Floor physiotherapists:

What is and what is the Pilates MAT & Floor?

The Pilates Method is not new, since its creation dates back to the early 20th century. However, at present, it is still in force and with a great protagonist in the world of treatment. This because its principles provide a variety of benefits that are ideal within rehabilitation treatment protocols. In addition to this, it is an excellent way to work the body globally and integrally, obtaining more effective and lasting results over time.

What do the MAT & Floor Pilates classes focus on?

The Pilates MAT & Floor makes use of a myriad of tools such as mats, elastic bands, fit ball, hoops, small balls, weights, to achieve more comprehensive results that allow the patient to once again achieve a state of physical well-being, which undoubtedly translates into mental and spiritual well-being at the same time.

However, for this a physical evaluation of the patient must be first carried out, providing the physiotherapist with the necessary information about what his needs are and in this way knowing how to properly focus the Pilates MAT & Floor class.

The classes last approximately 55 minutes, each session includes different postures and exercises of Pilates MAT & Floor, being adaptable to anyone, from a beginner to a professional athlete.

What benefits do you get with the MAT & Floor Pilates classes?

The benefits offered by Pilates are many and also very varied, and we can mention among them:

• Improves stamina
• Increase flexibility
• Contributes to mobility
• Promotes body muscle strengthening
• Spinal alignment
• Improved balance and coordination
• Preserves the results obtained in rehabilitation

How do we carry out the Pilates MAT & Floor classes at FisioClinics Palma de Mallorca?

At FisioClinics Palma Mallorca, we care about always offering you a quality service, so we have a staff made up of physiotherapists trained in and physical conditioning routines through Pilates MAT & Floor, who will monitor the classes and each participant, in addition to developing the guidelines to be followed in each one of them to satisfy the needs and demands of each participant and achieve the objectives set. The therapeutic sessions of Pilates MAT & Ground at FisioClinics Palma, are offered in semi-private classes in small groups of 6 to 8 people.

If you are looking for where to practice Pilates MAT & Ground in Palma de Mallorca, our clinic is an excellent option. Contact us!