Healthy back Program

Most people have experienced back pain at some point, both sporty and sedentary people, the latter being the most frequent victims of back problems and injuries. An upright or straight posture by itself is not enough to maintain a healthy back, for this, a preventive and regular physical training focused on strengthening the back is necessary, among other therapeutic measures that make up the “Healthy Back” Program of FisioClinics Palma:

"Healthy back" program

A sedentary lifestyle, poor posture sustained over time, and incorrect sequences of movement put great pressure on the spine and lead to the appearance of wasting, over-tension, and myofascial shortening that produces back pain.

With the FisioClinics Palma “Healthy Back” program, you will achieve an ideal starting point to obtain more flexibility, strength, and muscular endurance in your back, which will give you more energy and optimize your physical and mental balance. In principle, the program consists of the dosage of exercises specially adapted to gain a healthy back, a combination of resistance and strength training with stretching and mobilization exercises that will be determined by one of our professional physiotherapists.

This program is designed as a step-by-step guide to getting your back in tip-top shape! So anyone can benefit from this program, from housewives to elite athletes. Once you have completed this program, you will understand the criteria behind your back problems and what techniques you can use yourself to treat and prevent them in the future.

• Physiotherapy sessions
• Stretching and postural correction exercises

Go ahead and take the first appointment with one of our professionals, your back will thank you!

Contact us if you have any questions.