Healthy nutrition Program

We not only eat to survive or to obtain the energy that our body needs to function, but the relationship with food and nutrition is also much more complex. Since emotions also play a decisive role in our way of eating. Sadness, anger, joy, fear, pride, surprise… are emotions that can affect the way you eat. For this reason, the nutrition professionals at FisioClinics Palma have designed the Healthy Eating program, a program that covers all the aspects that intervene in the way you eat, to help you achieve new healthy habits in the way you eat. Appointment now! And enjoy it:

Healthy Eating Program

If you're eating for reasons other than to satiate your hunger, it's time to change your habits. It is not always easy to develop a healthy relationship with what we eat, proof of this is the increase in people who suffer from problems related to eating such as for overweight, anorexia or bulimia problems, constant yo-yo diets, among others.

Therefore, FisioClinics Palma offers you an accompaniment program for 5 weeks, where our nutritional coach will teach you how to achieve new healthy habits that are maintained over time, through strategies that allow you to make peace not only with food but also eat being guided by hunger and the pleasure of eating, finally establishing a healthy relationship with food.

WEEK 1: This week we will focus on:

• The importance of eating healthy.
• To be able to identify what is healthy eating and what is a diet.
• What are the benefits of eating healthy?
• Know how to set a goal.

WEEK 2: This week our coach will focus on giving you techniques to shop healthily:

• Understanding nutrition labels
• The importance of organization in the pantry and refrigerator

WEEK 3: This week the objective will be how to make a balanced and healthy dish:

• How to make a Harvard plate.
• How to achieve a healthy kitchen: much more than nutrients.

WEEK 4: The focus will go to planning a balanced menu that involves:

• Frequency of food consumption.
• Nutritional balance.

WEEK 5: to achieve effective adherence to this program it is necessary to know and understand what mindful eating is about, as well as:

• Differences between rational hunger and emotional hunger.
• The importance of a healthy environment.

The benefits of a healthy diet that you will achieve with the help of the follow-up proposed in our Healthy Eating program are many:

It provides the energy necessary for daily tasks and the nutrients that ensure the optimal functioning of the body.
Reduces the risk of disease and helps maintain a healthy weight.
Another aspect that should not be overlooked is the benefits on an emotional level, and that is that a healthy and conscious diet produces a feeling of well-being, satisfaction, comfort, and happiness.

If you want to orient your eating habits towards healthier ones, to be healthy and feel good, acquire your Healthy Eating program at FisioClinics Palma de Mallorca now! Call us! and we will inform you!