At FisioClinics Palma de Mallorca, we offer you all the positive effects of Sports Massage, especially for the preparation of body tissues for sports loads, keeping them in an optimal state according to the discipline practiced both at an amateur and professional level.
What is Sports Massage, and what does it consist of?
Sports massage consists of mobilization of body tissues: skin, muscle, fascia, tendons... Everything to achieve certain effects on these tissues. Sports massage is considered an ideal tool that, correctly applied, achieves a better performance in the physical conditioning of the athlete with a lower probability of injuries occurring during or after practice.
What benefits are obtained with Sports Massage?
Sports massage has different benefits among which are:
- Increased blood circulation.
- Significant increase in internal temperature at the level of the muscles and its viscoelastic properties.
- Increased flexibility of muscles and tissues.
- It guarantees an adequate tension and contraction response.
- Eliminates adhesions and localized pain.
- Drainage of metabolic wastes such as lactic acid.
How do we apply Sports Massage at FisioClinics Palma de Mallorca?
In FisioClinics Palma de Mallorca to perform sports massage, slow and wider maneuvers are applied, such as superficial and deep slides, kneading, friction, and other movements that will achieve the desired effects on the athlete and their current condition, all based on an evaluation and previous exploration to correctly target the area to be treated.