Childbirth Preparation groups and classes - FisioClinics Palma

Pregnancy and childbirth are processes that generate numerous changes in the woman's body, and for this, there are ways to prepare the body for what the stress of childbirth entails. At FisioClinics Palma Mallorca, we want to make this process more pleasant for you, so we offer you an ideal training and preparation plan for childbirth.

What is and what is Childbirth Preparation?

Childbirth is a process of great physical demand for women since the body must go through many changes and adaptations to be able to bring the life that it carries in its womb into the world. This is why a previous preparation for this process is ideal, to allow it to be a little easier and also a more pleasant moment for both of you.

This preparation that we offer consists of contributing to the physical and emotional improvement of future mothers, who also frequently suffer from anxiety at that time. This is why we help prepare the body by releasing the tension, toning the muscles and relaxing the body, and helping the mother feel more secure and confident at the time of delivery, which will reduce stress and anxiety levels.

What do the Childbirth Preparation classes focus on?

At FisioClinics Palma Mallorca the classes we offer you have an approximate duration of 55 minutes and are carried out in the form of a circuit, which is adapted to the needs of each participant. We also provide helpful tools for when it comes time to deliver your baby, teaching you to consciously relax and soften your body and muscles so your baby can pass through easily.

What benefits do you get with the Childbirth Preparation classes?

Among the benefits obtained by taking Childbirth Preparation classes we can highlight the following:

• Body awareness.
• Better management of contractions.
• Pain management.
• Strengthening of the pelvic floor muscles
• Improvement of cardiovascular and respiratory capacities

How do we carry out the Childbirth Preparation classes at FisioClinics Palma de Mallorca?

At FisioClinics Palma Mallorca, we know that the moment of delivery is a unique, magical, and special situation for the mother. That is why we care to ensure that this moment is as simple and pleasant as possible, offering you preparation for childbirth by the hand of different specialists, who identify from the beginning the origin of the discomfort or dysfunctions by carrying out a complete examination individualized, which helps us optimally prepare you through our childbirth classes.

Our classes are organized by small groups of people since it is an easier way to supervise the way of performing the exercises of each participant, and also dictate relaxation techniques, breathing techniques among others adapted to your needs in a pleasant environment. and welcoming.