Like pregnancy, the postpartum period turns out to be a time of great physical and emotional changes for women. It took nine months for your body to prepare to give birth to a new being, so returning to its "normal" state may take just as long. At FisioClinics Palma, we will help you reduce that recovery time, through hypopressives and toning exercises. Postpartum exercise may be the last thing on your mind after giving birth, and it's okay! But we want to tell you that moving your body and following a gentle exercise routine after your baby is born can be very beneficial, energizing, and even stimulating, especially if you exercised regularly before pregnancy. Therefore, we invite you to attend our group classes on Postpartum Recovery.
What is and what are the Postpartum Recovery classes?
Thought of women who have recently given birth, FisioClinics Palma has designed specialized training classes consisting of hypopressive exercises and toning exercises. They are taught in small groups (2-5 women), to guarantee you more individualized and personalized attention, and at the same time provide you with an atmosphere of intimacy and trust during training. The classes are supervised by our pelvic floor and hypopressive training specialist Mari Carmen Masjuan , who will provide you with the necessary advice that will help you recover from the physical changes obtained during pregnancy.
How are the Postpartum Recovery classes approached?
Our group classes are focused on the muscular work of the altered areas during pregnancy through toning and hypopressive exercises, with which muscle tone and strength are improved at rest, which is the main reason for improvements in continence function, injury prevention, postural alignment, etc. Postpartum recovery classes last 30 minutes, they are held in the FisioClinics Palma group room on Tuesdays and Thursdays from 9:30 am to 10:00 am. You can enjoy them by appointment Contact us!
What are the goals to achieve with these Postpartum Recovery classes?
Given the variety of physical changes present, the objectives to be met are also varied, however, it could be said that in general, it seeks to reduce all kinds of tensions and normalize muscle tone and strength, thus avoiding the development of ailments and other problems associated with postpartum. Other objectives to be achieved are:
- Activate the affected internal muscle groups during pregnancy.
- Recover your body faster.
- Improve your confidence in your body after giving birth, so you have more energy.
- Normalize your posture and mechanics to reduce body aches.
- Learn to move your body most efficiently with good biomechanics so you can eliminate unnecessary aches and pains.
- Improve awareness of the body, feel stronger and take care of your family with greater physical ease.
What are the benefits you get with these Postpartum Recovery classes?
New moms! We will help them regain their strength and confidence after pregnancy with the help of personalized and individualized training, which will also help them obtain benefits such as:
- Normalization of muscle tone and strength in the abdominal-pelvic area.
- Healing of the diastasis of the rectus abdominis.
- It improves the health of the pelvic floor and prevents the development of dysfunctions such as urinary incontinence.
- Reduces back pain, often caused by breastfeeding or carrying the baby.
- Improves body posture alignment.
- Increases circulation, so it prevents fluid retention.
- Improves myofascial mobility which improves recovery from cesarean section.
- Reduce symptoms of pelvic organ prolapse
- Normalizes diaphragmatic breathing allowing CORE and pelvic floor to heal.
- It contributes to the improvement of symptoms of anxiety and postpartum depression.
The postpartum recovery group classes consisting of toning and hypopressive exercises, offer you a variety of benefits that will help you enjoy the beautiful postpartum stage together with your baby.
How do we carry out Postpartum Recovery classes at FisioClinics Palma de Mallorca?
The conditions and discomforts that new mothers can develop after childbirth are varied, such as urinary incontinence or urine leaks, pelvic organ prolapse, back pain, pelvic pain, or neck pain, among others. To prevent you from developing such conditions (or to treat them), FisioClinics Palma de Mallorca has health professionals, who have expanded their knowledge with certifications in various disciplines such as the hypopressive method and specialties such as pelvic floor physiotherapy and urogynecological physiotherapy, who will be monitors of Postpartum Recovery classes.
If you are waiting to consider postpartum exercise, we have the Postpartum Recovery group classes in Palma de Mallorca in terms of postpartum recovery and rehabilitation issues our clinic is an excellent option. Contact us!
