The benefits obtained through Hypopressive Abdominal Gymnastics (AHG) are incomparable, in addition, it is a type of training that anyone can practice and that is easily adapted to individual needs. For this reason, we maintain Hypopressive Abdominal Gymnastics in our classes at FisioClinics Palma, which is taught by expert instructors in Physiotherapy and hypopressives.
What is Hypopressive Abdominal Gymnastics and what does it consist of?
Hypopressive Abdominal Gymnastics (AHG) is also known as hypopressive exercises, hypopressive training techniques, or hypopressive abdominals, it is a type of training that involves breathing techniques and principles of postural corrective education whose main purpose is to improve posture and obtain greater bodily well-being. The execution of the hypopressive gymnastics exercises consists of the adoption of a posture of contraction of the muscles of the abdominal girdle combined with a breathing technique that generates a hypopressure in the abdominal cage.
How are Hypopressive Abdominal Gymnastics classes approached?
The focus of each class varies depending on the participant, of course, to guarantee the fulfillment of the objectives that you want to obtain with this training. These objectives being established in an initial assessment carried out by the physiotherapist instructor of the class, who, based on the characteristics and needs of the patient, performs the individualized dosage of the training.
What are the objectives to be achieved with the Hypopressive Abdominal Gymnastics classes?
Once the objectives have been established in conjunction with the class's instructor physiotherapist, Hypopressive Abdominal Gymnastics will be aimed at obtaining these objectives, the following being the most frequent:
- Reduction of the waist circumference.
- Normalization of body posture.
- Improvement of respiratory capacity.
- Increased tone of the pelvic floor muscles.
- Improvement of voiding and retentive function in case of urinary incontinence.
- Prevention of hernia and prolapse formation.
- Strengthening of the abdominal girdle.
- Increase athletic performance.
- Optimize the functioning of the viscera.
- Accelerated postpartum recovery.
What makes our Hypopressive Abdominal Gymnastics classes different from other centers?
In the FisioClinics Palma classes, you will get personalized attention and constant assessment by health professionals who are experts in human body movement: physiotherapists, who have extensive experience in the treatment of musculoskeletal conditions, and who have also been certified in Hypopressive Abdominal Gymnastics (AHG). Schedule your appointment now! And start to get the benefits that hypopressive exercises can bring you.
