The flexibility, strength, and endurance of your back reflect how old you are, so keeping it in optimal condition is important to prolong life. With this in mind, FisioClinics Palma has designed the Back classes, with which you can learn strength, coordination, and stretching exercises designed to tone and strengthen the back as a whole. If you are looking for training to treat acute back ailments or want to prevent the formation of back conditions, these classes are the ideal ones for you.
What is and what do the Healthy back group classes consist of?
These classes are conducted in small groups under the supervision of a certified physiotherapist in personalized training and consist of a training program aimed at maintaining the health and stabilization of the spine. This training combines physical therapy and personalized training approaches aimed at alleviating and preventing discomfort around the spine.
At the beginning of the class, there will be a phase of stretching and relaxation of the muscles after a gentle warm-up phase. This will be followed by strengthening exercises to activate the muscle groups involved in stabilizing the spine and pelvis, such as abdominals, pelvic floor muscles, quadratus lumbar, iliac psoas, among others. And finally, the instructor will culminate the class with light stretching and recovery exercises, combined with breathing and relaxation techniques, to complete the muscular work on the back.
How are the Healthy back group classes focused?
The classes are led by a professional physiotherapist certified in personalized training, who during a 50-minute class will provide you with the advice and corrections necessary to correctly execute the back exercises. The training is carried out in the form of a circuit and with few members to guarantee a training that is as personalized as possible. In the classes, materials such as rubber bands, TRX, inertial material, weights, kettlebells, fitball, bosus, fitball, etc. will be used.
What are the objectives to be achieved with these Healthy back group Classes?
The main objectives of the classes are to improve your body awareness, spinal mobility, flexibility, and strength of the postural muscles (abs, glutes, and back). Besides, specific training for the back seeks to strengthen and improve the elasticity of the core muscles of the trunk and posture to prevent the development of injuries and to solve back conditions that are already present.
What are the benefits you get with these Healthy back group Classes?
The Healthy Back classes mobilize and strengthen all the muscles of the trunk. This includes not only the back muscles but also the abdominal muscles, both superficial and deep, as well as the pelvic floor muscles. These muscles are very important for maintaining posture and back health and are therefore not neglected in our classes.
Greater movement, strength, flexibility, and a notable improvement in back posture are the main benefits to be achieved in our classes. Also, the slow and specific movements that are carried out with each exercise will mean a better blood supply for the intervertebral discs, the activation of the production of synovial fluid (important for smooth joint movements), and an improvement in the joint metabolism of the back, which prevents the appearance of herniated discs, radiculopathies among other conditions that cause back pain.
What makes our Healthy back group classes different from the rest of the centers?
The instructors at FisioClinics Palma are certified physiotherapists in functional and personalized training, their extensive knowledge in anatomy and extensive experience in the treatment of back injuries, allow them to provide adequate advice to achieve a healthy back through exercise.
If you haven't had back discomfort so far, it's a good sign. To keep it that way, the Healthy back classes at FisioClinics Palma are your best option. Schedule your appointment now!
